Common Symptoms & Diagnoses
Pregnancy-related pain
Neck pain, back pain, SI joint pain, pubic symphysis pain, hip pain
Round ligament pain
Urinary dysfunction
Urine leakage, urgency, retention (inability to fully empty), frequency
Bowel dysfunction
Constipation, bowel leakage
Dyspareunia (pain with intercourse)
Diastasis recti (abdominal separation)
Pelvic organ prolapse (pelvic/vaginal pressure, “feels like something is falling out”)
Post-hysterectomy
Postpartum-related conditions
Scar care for Cesarean birth, perineum after episiotomy or tear
Neck pain, shoulder pain, back pain, pelvic pain
General orthopedic
Other orthopedic conditions such as general low back pain, hip pain, etc.
Sessions for Optimal Labor and Delivery
Intrapartum means from the onset of labor through delivery. Dr. Jackie is an intrapartum trained women’s health PT, meaning she has specialized training specifically for pregnant women during labor and delivery. This training is unique Feel confident, prepared, and fearless as you welcome your baby into this world! Sessions include:
Labor position planning and practice
Individually tailored plans based on pains, history, body type, fears, and desires for utilization throughout the stages of labor and positions of baby
Guidance and education on proper pushing techniques
Vaginal tissue and pelvic floor preparation to decrease tearing occurrence
Pain management techniques
Malposition management (ie. breech)
Create more space for baby through external manual techniques
Education for support person assistance during labor
Telehealth Sessions Available
Taking care of yourself can be difficult due to your busy work schedule, childcare conflict, children’s activities, and so much more. Any pelvic PT session is also available as a virtual telehealth appointment so you can get the care you deserve with easy, secure, HIPAA-compliant streaming. This is a great option for those living outside of Sioux Falls including all of South Dakota, Minnesota, and Iowa.
PT Programs and Packages
Mommy Game Plan
You are about to embark on one of the hardest things you have ever done or will do - bringing your child into the world. The fears that can arise if you are unprepared can seem daunting. Dr. Jackie is intrapartum trained meaning she has specialized training for pregnant women specifically during labor and delivery. Mommy Game Plan is a 2-visit package that consists of a strengthening program for the core, pelvic floor, and muscles surrounding the pelvis as well as mobility exercises to prepare your body for labor and delivery. Birth prep education will be provided on what to expect in the delivery room including pushing techniques, labor positions depending on position of baby at stages of labor as well as depending on your pelvis mobility/alignment, and vaginal tissue preparation. You will be provided with safe and gentle pelvic floor exercises, core exercises, and activity guidance to be utilized the first few weeks postpartum to improve postpartum recovery.
Postpartum Recovery & Rebuild
Every mom needs a little R&R, especially if you’ve just delivered a baby! Even if your delivery journey was relatively pain and trauma free, your body and posture have changed, likely resulting in muscle imbalances and weakness. To remedy this and get you back to doing what you love, a postpartum strengthening program of 3 visits is offered to provide a safe return to exercise and activity. Muscle imbalances and lack of proper strengthening following pregnancy can lead to musculoskeletal dysfunctions down the road; take care of yourself now to prevent this in the future. These sessions will focus on improving pelvic floor and core strength, coordination of pelvic floor exercises, and address any specific symptoms to get you back to what you love!
360° Pregnancy and Postpartum Package
Prepare for the big day and feel empowered, confident, and strong after. The 360° package allows care before and after labor and delivery. There are 2-3 visits during pregnancy where your pelvic floor strength, core strength, and hip strength will be assessed, and you will be provided with the necessary strengthening program as well as proper mobility and stretches for you to prepare your body. You will be provided with education on preparing vaginal tissue to decrease perineal tearing occurrence, pushing techniques, and labor positions for birth prep. After delivery, 2-3 postpartum sessions will be tailored to you, your delivery journey and your activity goals. This could include scar care for Cesarian birth or perineal tearing/episiotomy, diastasis recti, urinary incontinence, urinary urgency, urinary frequency, return to running guidance, or focusing on aches and pains involved with posture changes, breastfeeding posture, lifting and carrying your baby. This is a great package to gift to a mother!
In-home PT Evaluation and Treatment
The first visit is a 60-minute session. We will discuss a detailed medical history and your activity goals. A thorough examination and assessment of your movements will be performed. You will receive a full treatment this session including hands-on manual therapy as necessary along with an exercise/stretching program tailored to you.
In-home PT Multi-visit Packages
Packages are available for purchase for those who will benefit from >1 visit. Call to discuss with Dr. Jackie what the best option would be for you.
Telehealth PT Evaluation and Treatment
Similar to the in-home session, a detailed medical history will be obtained, and we will discuss your activity goals from the comfort of your own home. Upon assessment of movement, strength, and range of motion, you will be provided with appropriate exercises, stretches, and education to help you reach your goals.
Telehealth PT Multi-visit Packages
Packages are available for purchase for telehealth for those who will benefit from >1 visit. Call Dr. Jackie to discuss what the best option would be for you.
Birth Prep Coaching Session: In person and telehealth available.
Dr. Jackie has specific training in labor & delivery. You will be provided with a well-rounded overview of what the labor and delivery process look like, how to prepare your body, and how your birth partner/support person can assist. Education is provided on labor positions that are best for your body and your baby, both for pain management in early labor and for pushing. Proper pushing techniques and perineal stretching to limit or prevent tearing occurrence will also be discussed and practiced. Whether you’re a first-time mama or looking to be better prepared for a second birth, this is essential for EVERY mama.
